A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

In this article, we'll explain how to perform seated leg raises, a simple yet powerful exercise that will not only strengthen ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...