Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

You will feel a stretch along your right hip. Hold for 20-30 seconds and breathe deeply before returning the legs down and switching sides. 9. Seated Fold A seated fold is a popular yoga pose in ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

“Compression socks are useful for lowering the risk of DVT as they mimic the contraction function of the calf muscles, even ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...