4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

Stretches to alleviate lower back pain Stretching the muscles in your ... How to do it: In a seated position, extend one leg straight. Position the foot of your opposite leg resting against ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Struggling with lower back pain and tension ... You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly.” ...

Everyday activities that we all engage in, like sitting at your desk ... But there are other kinds of stretches you can do to relieve lower back discomfort, too. For our purposes, we are focusing ...