Jalen Suggs can’t wait any longer. The Magic guard, who’s missed the past 10 games due to a low back strain, is ready to ...

Since leaving the court by wheelchair on Jan. 3, the Magic are 2-8, including five straight double-digit losses. Despite the recent returns of Paolo Banchero and Franz Wagner, Magic coach Jamahl ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Duke basketball had to try something in the second half to slow down surging Wake Forest. Cooper Flagg and Kon Knueppel ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

If the Nuggets make a move at the NBA trade deadline, what type of player should they prioritize? Can they improve their ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Tramon Mark, a lefty graduate transfer from Arkansas, completed a furious comeback with his second game winner in as many ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...