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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym ...
Here’s what Jon Scheyer, Duke basketball pulled out of their ‘back pocket’ in win at Wake Forest
Duke basketball had to try something in the second half to slow down surging Wake Forest. Cooper Flagg and Kon Knueppel ...
Magic's Jalen Suggs 'Back Rocking,' Available to Return Saturday vs. Detroit
Since leaving the court by wheelchair on Jan. 3, the Magic are 2-8, including five straight double-digit losses. Despite the recent returns of Paolo Banchero and Franz Wagner, Magic coach Jamahl ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...