In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...
Hosted on MSN8mon
I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weightsTo do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback