At a recent BMB Active Committee meeting, day excursions and various social events were described by chairman Joe Scally as ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, ...

The Cavinder Twins, Haley and Hanna, hyped up their older sister, Brandi Perkins, for her gym outfit. The twins posted a photo of Perkins posing during a Pilates workout session inside a gym on their ...

Examples: seated leg lifts, chair squats, and seated arm raises. Benefits: Enhances core strength and stability while offering a gentle, seated approach that makes it perfect for those looking to ...

Seated Spinal Twist As the name suggests ... Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the ...

Pilates is a full-body, low-impact exercise that aligns and strengthens the body. It’s great for people of all ages, abilities, and conditioning statuses. Pilates has many health benefits, including ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Rembau district deputy police chief DSP Azmi Ali said Muhammad Aryan Qhalish Muhammad Adzril, who was the front passenger, died after seven hours at Tuanku Ja’afar Hospital due to bleeding in the ...