Complete 12 to 15 reps on each side. RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection Workout #4: Seated Russian Twist, Cross-body Mountain Climber, and Side Plank with Rotation Superset ...

Elon Musk, Jeff Bezos and other billionaires were given pride of place behind Trump as he was sworn in as the 47th president.

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Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Donald Trump makes no call for national unity in a tough-talking inauguration speech. But it's easy to decipher it, once you ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

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There are fashion and product influencers (sort of a modern twist on the Home Shopping Network), political ... including FOX news, into vehicles for Russian disinformation, but it is not acceptable ...

So I would add something that works this, such as Russian twists, side-plank rotations or a cable-machine rotation. Seated with knees bent and feet on the floor. Hold a weight (depending on your ...