Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The operation follows a string of incidents that have heightened fears of Russian sabotage and spying in the strategic region ...

BULLHEAD CITY — Creative minds are responsible for all kinds of things. Even chair volleyball. When the Dutch Sport Committee commissioned "sitting volleyball" in the 1950s as a form of ...

After a little bit of social media scrolling through the best ab workouts, I discovered cycling Russian twists and committed to completing 70 of them every day for a week. Not to be confused with ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Turning up to negotiations with Ukraine still holding on to Russian territory, even small parcels, will weaken Putin. Pro-Russian social media channels showed screenshots of Ukrainian forces ...

Ukraine used two tanks, a dozen armored vehicles and a demolition unit in Sunday's assault, which was headed towards the village of Berdin – about 9 miles northeast of Sudzha, the Russian ...

The Ukrainian President Volodymyr Zelensky has said that Russian and North Korean soldiers were slaughtered in an attack on a Kursk village. He said that up to a "battalion of soldiers” of ...

Ever since he started dating pop star Taylor Swift more than a year-and-a-half ago, Kansas City Chiefs tight end Travis Kelce’s personal life has been in the headlines seemingly on a daily basis.

Ukrainian President Volodymyr Zelensky said on Saturday that Russian and North Korean forces suffered heavy losses in fighting in Russia’s southern Kursk region. Ukrainian and Western ...