Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

New research reveals that prolonged sitting increases heart disease risk, even for those who exercise regularly.

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard finds. Examining 89,530 individuals, researchers linked increased ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.