The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The Rangers’ recent five-game uptick has been a promising sign for the wildly disappointing team that’s in danger of going ...

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for ...