Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

“I believe a lot of it comes from sitting,” Cody Mooney, director of stretching app Pliability tells me ... particularly ...

You can practice this exercise next to a wall for added ... If your pain worsens while doing this stretch, then discontinue. Start sitting tall in a chair. On an exhale, tuck your chin into ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint range of motion, decrease muscle tension, and promote ...