You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Bureau of Meteorology18h
Thermal Comfort Observations
The shade WBGT is calculated for an environment shaded from direct (and strong reflected) solar radiation and where surfaces are not significantly hotter or colder than the indicated air temperature. ...