but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

You don’t have to give up your plans to take a vacation just because you can’t find a kennel or pet sitter or your dog has ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...