Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Find Seated Twist stock video, 4K footage, and other HD footage from iStock. Get higher quality Seated Twist content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

For two months this past fall, I stood through a dozen shows. It opened my eyes to more than what was onstage.

The historic landmark Pier Sixty-Six reopened this month in Fort Lauderdale, triggering excitement among admirers near and ...

Florida's Gulf Coast has a new luxury beachside resort, The St. Regis Longboat Key with multiple pools, a lagoon for ...