The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork).

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

I tried this move sitting on the floor and seated, and I can confirm I preferred the latter. This is because I found the chair offered a more sturdy base, meaning I could try a twist further into ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.