Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

There are also inclined, seated or standing variations that ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one ...

Seated cable rows work best as part of your upper body-strength workout alongside other exercises using the cable machine, such as the triceps pushdown. The seated cable row is a pulling exercise ...

especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises. Plus, building upper body strength helps prevent injuries by making your ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

This is because all these exercises are performed seated and many require the band ... band workout that'll strengthen your entire upper body. Bryony’s T3’s official ‘gym-bunny’ and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Start out by sitting on the floor in front of a chair ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest. To do a burpee, start by ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.