For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The Everywhere Belt Bag is, without question, one of Lululemon’s most popular products, so imagine my surprise when I found ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...