Hosted on MSN14h
Here are 6 Yoga poses you can do while sitting!
You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.