Mustard seeds are the small brown or yellow seeds from the mustard plant. They are used as a spice in a variety of dishes, ...

Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body, such as reducing triglycerides and the risk of developing irregular heartbeats, among others. Foods that ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...