Step-ups are a practical exercise that mimics everyday movements like climbing stairs while ... engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen ...

These exercises strengthen the muscles we use for daily activities like lifting objects, climbing stairs, bending down, and maintaining balance. Here are 10 functional strength exercises that can ...

and going up and down the stairs. Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance ...