STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Promote healthy aging with physical activity. Explore the evidence supporting the importance of exercise in preventing ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...