Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's ideal for improving balance, coordination ... It's a low-impact exercise perfect for seniors. 8. Stair Climbing Climbing stairs is an effective way to improve leg strength and cardiovascular ...

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with ... of your full range while walking up the stairs. Hold on to the handle bars for ...

Although it’s equipped with transport wheels, its 106-pound weight can make it challenging to move up or down stairs ... workout. For seniors, this translates to improved strength, balance ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

Experts noted that increasing seniors’ “functional fitness ... curbs and stairs, etc. — should be part of a multi-pronged approach to improve their balance, coordination, functional ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...