Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The Hotline ranks the 25 most influential people in college football, with a twist: These are the key movers behind the ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Wisconsin football will look much different in 2025. That may be a good thing given the team’s 2024 result: a 5-7 record and the program’s first bowl-less season since 2001. That roster movement ...

Schools across South Mississippi are preparing to reopen after the winter storm gave students a few days off. Thousands of Jackson County residents are under a boil water notice following multiple ...

Some older Americans have come to depend on virtual consultations with doctors, covered by Medicare. To keep that option in the future, Congress will have to act quickly. By Paula Span Since his ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...