Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Panchkula: Kalka MLA Shakti Rani Sharma inspected the parade of Haryana Police, Haryana Armed Police, Women Wing, Home Guard, ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Panchkula: Additional deputy commissioner Nisha Yadav hoisted the national flag and took the salute of the march past by ...

Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

The frozen food supermarket has bought the world's first dumbbell shopping basket and trolley sledge, set to turn shopping ...