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‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...