Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...