Todd Thurston, MD, MSM, has been installed as the 2025 president of the Chattanooga-Hamilton County Medical Society. He is ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Seniors are a growing and increasingly prosperous demographic. As the senior population increases, a greater emphasis must be ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

It can be difficult to stay on track with exercise ... common way seniors injure themselves. Incorporating safe balance ...

She performed a routine about senior discount days at the grocery store, using impressions of the characters she meets to vent frustrations about overworked cashiers and unsolicited flirtations ...