“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It can be difficult to stay on track with exercise ... common way seniors injure themselves. Incorporating safe balance ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Renowned actor Willem Dafoe has shared his daily health routine in a chat with Louis Theroux ... he noted to Yoga Journal: "As I get older, ashtanga is very useful for health and peace of mind ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The Physical Activity Guidelines for Americans recommend adults do at ... you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the ...

She performed a routine about senior discount days at the grocery store, using impressions of the characters she meets to vent frustrations about overworked cashiers and unsolicited flirtations ...