TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

The AMAN series has been a hallmark of the Pakistan Navy’s efforts to promote regional peace and cooperation. Launched in ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The Electoral Commission (EC) has defended its decision to involve security agencies in the ongoing general update of the ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...