Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

MINERAL WELLS, Texas - The 221st Combat Communications Squadron kicked off the nine-day 2025 FrostByte ACE Exercise at Fort ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Donovan Ezeiruaku sat down at his assigned podium during the Senior Bowl's media day on Wednesday, and flashed a wide smile. He had been dreaming of ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Kenyon Sadiq posted the photo from the Oregon football weight room at the Hatfield-Dowlin Center, the cephalic veins popping ...