You stop a zone 2 session because your workout time is up ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is ...

Yimou Lee is a Senior Correspondent for Reuters covering ... 284 results Taiwan's Presidential Office held its first "tabletop" exercise involving government agencies beyond the armed forces ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

“This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout ... is Lifehacker’s Senior Health Editor.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...