Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Children and youths from Grade 1 to 12 are invited to join the Young Sudbury Singers as they begin the second half of their ...

The West Virginia University gymnastics team posted a team score of 193.75 to finish second in a dual meet at Central Michigan inside McGuirk Arena in Mount Pleasant, Michigan, on Sunday ...

WITHIN 24 HOURS on January 6th, two events took place that encapsulate the mixed legacy Joe Biden will leave in America’s ...

State Police Chief Vikas Sahay, addressing the gathering, stated that over the past year, the Gujarat Police have had the privilege of hosting three prestigious national-level competitions: the All ...

As Mel C celebrates her 51st birthday in style, Express.co.uk has taken a deep dive inside her early struggles in the hit 90s ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Beauty-wise, the decade was rich with pastels, pretty lip colors (sometimes with a shiny, gloss-like texture), big lashes, a ...