I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...
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'Coming here is my lifeline' | Fitness classes in Lancaster gives seniors new lease on life
A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using weightlifting and ...