A just-right amount of roominess around my biceps—check again ... This pick—a fave of SELF’s senior commerce editor’s—has a fitted, ’90s silhouette with a hem that grazes the top ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

But you don't have to be a senior citizen to take advantage of the fitness center or classes on ceramics, glasswork, painting, sewing, woodworking and more. The center also boasts the relocated ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... a friendship that had blossomed into a romance. Fitness instructor Perla Dennis was among those who ...