A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Classes in Clay County are held at Northland Innovation Center, located on the fourth floor of 6889 N. Oak Trafficway in Gladstone. Classes are open to Clay County residents age 60 and older. Register ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. Zelenskyy responds to Trump's statement on Ukraine's NATO membership ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

The latest generation of the venerable (try 45 years of consistent production) Geländewagen/G-Class/G-Wagen. Always a legend, a total overhaul back in 2018 saw it ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

Learn more. LEWISTON — SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 ...

LEWISTON — SeniorsPlus will offer the following classes in January ... Call or email SeniorsPlus to obtain a link via email. Cyber-Senior Mentors provide technology training in the form of ...

Feeling intimidated by the gym? Achieve your fitness goals from your own living room with our round-up of the top free and paid exercise videos for all levels From left: Maeve Madden of Queens Don ...