But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Last year's No. 1, the Sabres still have a good pool, with five legit prospects and quantity that runs deep into the teens.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Ivy Goldstein takes Steward's class as a member of the senior center. "She gets you working your body," laughs Goldstein. Fitness instructor Steward says she just wants those in her class to ...