Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Fitness often goes hand in hand ... Ontario has achieved several of her goals as a senior. She’s maintained her speed-walking abilities, covering medium to long distances. She has maintained muscle ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Tonal 2 adapts the weight load as it senses muscle ... "fitness snacking" (as Troy Taylor, Senior Director of Performance Innovation, likes to call it) where I queue up a quick 10-15 minute class ...

UAE residents are keen to adopt and spend on wellness products, according to a new survey. More people in the country are willing to spend on science-backe..

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

A solid at-home fitness routine can help make workouts accessible and comfortable ... “Local parks and rec… sometimes have ...