Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Whether you’re a fitness ... class. Convinced to give it a try? Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Learn more. LEWISTON — SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 ...