Scanning masters include Xavi, Messi and Lampard. But what exactly is it and how does it help players? Is it something that ...

Teen craft: Teens ages 11 to 17 are welcome to make shrinky dinks and button making crafts from 4 to 5 p.m. Thursday, Jan. 2 ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The Southern Mississippi Planning and Development District and the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...

RENO, Nev. (News 4 & Fox 11) — Athletes aged 50 and older are invited to register for the 2025 City of Reno Senior Winter Games, an initiative aimed at promoting fitness and activity among seniors.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...