While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and slow it down and help you tackle the challenges of everyday life. According to David Lloyd: “A ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

The film is directed by David Derrick Jr., Jason Hand, and Dana Ledoux Miller. Moana 2 brings back key cast members from the first part. Auliʻi Cravalho reprises her role as Moana, alongside Dwayne ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Sony may have quit the recordable Blu-ray business, but reports of the format's demise have been greatly exaggerated.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... (“Jane Fonda Workout” record, book, DVD; “Time” magazine); Ron Galella ...

I’ve tested tons of health and fitness apps over the years—some to ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels, officials said. Participants are expected to attend all eight sessions.

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, “rather than the fatness aspect,” Siddhartha Angadi ...