Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

Here are some before and after pictures of the company's wordmark and logo. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's a look at how the new wordmark and logo will appear on ...

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels, officials said. Participants are expected to attend all eight sessions.

If the thought of military fitness workouts conjures up images ... and resilience," explains training specialist at Freeletics, Rowan Clift. "Military workouts also contain a combination of ...

The Montgomery County resident saw SEPTA’s free rides for seniors as a bit of joy that allows him to have new experiences exploring Philly. That was until someone told him he was taking away from ...