Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Mombasa - Aisha Akinyi Abubakar, a 48-year-old senior official at the Independent Electoral and Boundaries Commission (IEBC), has been tragically killed in a robbery attack at her home in Utange, ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Sir Keir Starmer ignored a letter from the whistleblower who exposed the Rotherham grooming gangs scandal as she suffered through a bullying ordeal, GB News can exclusively reveal. Jayne Senior has ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

A retired firefighter who suffered significant injuries after being hit by a car while cycling says due to the Insurance Corporation of British Columbia’s (ICBC) no-fault insurance system, he ...

The market for health gear is overflowing with devices and tools promising to help you achieve your fitness goals ... the most comfortable sneakers for seniors. It’s popular for its ultra ...