Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

ALBUQUERQUE, N.M. – Tonight’s Pay It 4ward helps a senior who’s inspiring others to get active, and showing them how to have fun while they do it. It takes discipline to keep a consistent ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

That is especially prevalent in senior citizens, namely in Regina and Saskatoon, where seniors in 2021 made up 32 and 28% respectively of solo renters in Saskatchewan’s two largest cities.

Santa has arrived early to many senior residences this week to make Christmas merrier for those who may be alone or isolated during the festive season. Deliveries of gifts and cards began Tuesday ...

Middlesex and Watchung, N.J. — Planet Fitness has signed two new leases in New Jersey. The tenant will occupy 15,500 square feet at Middlesex Corner in Middlesex and 21,850 square feet at Blue Star ...

First responders in California had to remove an unusual item from a fitness center pool last week: A car. Firefighters in Redlands, California, about 63 miles east of Los Angeles, pulled a vehicle ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, according to a 2025 wish-list from a seniors advocacy group. Council on the ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...

On a typical Tuesday morning, the energy in the gym is palpable. Owner and fitness enthusiast Bonnie Murphy, 79, leads the charge, encouraging her senior fitness class with motivational words. For ...