I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.