Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. Workout #1: Pulls and Presses ...

Experts noted that increasing seniors’ “functional fitness” — that is, the ability to do daily tasks like cleaning, carrying groceries, getting in and out of cars, negotiating curbs and ...