The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle mass has evolved. In 2025, the focus on a healthy lifestyle is increasingly ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Experts noted that increasing seniors’ “functional fitness” — that is, the ability to do daily tasks like cleaning, carrying groceries, getting in and out of cars, negotiating curbs and ...

USARIEM's experts in nutrition, performance, and cold weather are revising the Army’s guidance on protecting Warfighter ...

So, I tapped Women’s Health editors to find out what they’re getting their own friends this year to (hopefully!) inspire some ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.