I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...
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Functional Strength Training: Full-Body Routine
Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...
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Personal trainer helping senior citizens get fit
By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...
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Nashville personal trainer helping senior citizens get fit
January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.
Before making fitness resolutions, learn what the nation's most popular fitness trends are
The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...