The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

AI-powered fitness Artificial Intelligence is transforming the fitness industry. Smart apps and devices are now offering ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Experts noted that increasing seniors’ “functional fitness” — that is, the ability to do daily tasks like cleaning, carrying groceries, getting in and out of cars, negotiating curbs and ...

From seniors to athletes, functional fitness is useful for anyone looking for a practical and comprehensive form of exercise.

The SFT is a battery of six tests that measure your functional fitness in terms of aerobic endurance, muscular strength, muscular endurance, flexibility, agility, and balance. The tests include a ...

USARIEM's experts in nutrition, performance, and cold weather are revising the Army’s guidance on protecting Warfighter ...