The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

Coming up, the YMCA will be hosting a “Parents Night Out Red Carpet Party” on January 17. The evening event, which runs from ...

Here are award-winning running sneakers, recommended by experienced runners and experts. Choose the best shoe for distance, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Take each day as it comes and live it to the fullest,' says Gerry Peters, who keeps active through programs at Askennonia ...

The Lunar New Year festivities, this year, begin on Wednesday 29th January, the start the Year of the snake. Fifteen Days of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...